Pioneer Woman Hummus Wrap Recipe

This Pioneer Woman Hummus Wrap is a fresh and healthy recipe, which is made with creamy hummus and crisp vegetables. It’s the perfect quick and easy lunch, ready in just 10 minutes.

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Pioneer Woman Hummus Wrap Ingredients

• 1 large tortilla wrap (flour, whole wheat, or spinach)
• 3 tbsp. hummus
• 1 small cucumber, sliced
• 8 cherry tomatoes, cut in half
• ½ medium avocado, cut into slices
• ½ small carrot, cut into thin sticks
• 1 tsp. your favorite hot sauce or other sauce (like Sriracha)
• 1 handful mixed greens (like spinach or arugula)

How To Make Pioneer Woman Hummus Wrap

1. Spread the Hummus: Lay your tortilla flat on a clean surface. Spread the hummus evenly over the tortilla, leaving about an inch of space around the edges.
2. Layer the Vegetables: Arrange the sliced cucumber, halved cherry tomatoes, avocado slices, and carrot sticks in a line down the center of the hummus.
3. Add Sauce and Greens: Drizzle your favorite hot sauce or other sauce over the vegetables for extra flavor. Top with a handful of mixed greens.
4. Fold and Roll: To wrap it, first fold in the two sides of the tortilla over the filling. Then, starting from the bottom end closest to you, roll the tortilla up tightly to create a neat, secure wrap. Slice in half and serve immediately.

Recipe Tips

• How to make rolling easier? For a more flexible tortilla that’s less likely to tear, you can warm it slightly in a dry skillet or in the microwave for 10-15 seconds before assembling your wrap.
• How to add extra crunch? For more texture and a protein boost, try adding a handful of toasted sunflower seeds, pumpkin seeds, or chopped nuts like almonds or walnuts.
• What’s the best way to layer a wrap? To prevent the wrap from becoming too bulky in the middle or leaking, place your fillings in a neat line down the center. Don’t overfill it, and leave a clear border around the edges to make folding and rolling easier.
• How do I prevent a soggy wrap? If you’re making this ahead of time, it’s best to use drier greens like spinach and to place them between the hummus and the juicier vegetables like tomatoes to create a moisture barrier.

Recipe Variations

• Add Protein: For a heartier wrap, add grilled chicken strips, a few slices of turkey, or a handful of chickpeas.
• Change the Cheese: A sprinkle of crumbled feta or goat cheese would add a delicious tangy flavor.
• Switch up the Veggies: Feel free to use other vegetables like sliced bell peppers, shredded red cabbage, or Kalamata olives.
• Use a Different Spread: Instead of traditional hummus, try a roasted red pepper hummus, tzatziki, or a mashed avocado spread.

What To Serve With a Hummus Wrap

This wrap is a complete and satisfying lunch on its own, but it also pairs well with:

• A side of pita chips or pretzels
• A small cup of soup, like tomato or lentil
• A fresh fruit salad
• A crisp dill pickle spear

How To Store a Hummus Wrap

• Best Eaten Fresh: This wrap is best enjoyed immediately after it’s made to ensure the tortilla stays firm and the vegetables are crisp.
• Make Ahead: If you need to make it ahead for lunch, assemble it as directed but consider leaving out very wet ingredients like tomatoes until just before eating. Wrap it tightly in plastic wrap or foil and store it in the refrigerator for a few hours.

Hummus Wrap Nutrition Facts

• Calories: 385 kcal
• Protein: 10g
• Fat: 20g
• Carbohydrates: 45g
• Fiber: 12g

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

Try More Recipes:

• Pioneer Woman Stuffed Pizza Crust Recipe
• Pioneer Woman Mini Pizza Bagels Recipe