Pioneer Woman Beef Teriyaki Stir Fry Recipe

This Pioneer Woman Beef Teriyaki Stir Fry is a quick and flavorful recipe, which is made with tender sirloin steak and vibrant red bell peppers. It’s the perfect weeknight dinner, ready in about 30 minutes.

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Pioneer Woman Beef Teriyaki Stir Fry Ingredients

For the Stir Fry:

• 1 pound sirloin steak, cut into thin, bite-sized pieces
• 1 tablespoon low-sodium soy sauce
• 1/2 teaspoon ground black pepper
• 1 tablespoon extra-virgin olive oil, divided
• 1 red bell pepper, cored and cut into thin slices
• 3 cups chopped mixed vegetables of choice (such as broccoli, snap peas, or carrots)
• 1 (8-ounce) can sliced water chestnuts, drained
• 3 medium green onions, finely chopped; divided
• 1 tablespoon sesame seeds (optional)
• Prepared brown rice, white rice, quinoa, noodles, or cauliflower rice, for serving

For the Teriyaki Sauce:

• 1/3 cup low-sodium soy sauce
• 1/4 cup water
• 3 tablespoons pure maple syrup
• 1 tablespoon rice vinegar
• 1 tablespoon minced fresh ginger
• 1 tablespoon minced garlic
• 1/4 teaspoon red pepper flakes (plus additional to taste)
• 1 tablespoon cornstarch

How To Make Pioneer Woman Beef Teriyaki Stir Fry

1. Marinate the Beef: In a medium bowl, combine the steak pieces with 1 tablespoon of soy sauce and the black pepper. Toss to coat and set aside while you prepare the other ingredients.
2. Mix the Teriyaki Sauce: In a separate small bowl, whisk together all the sauce ingredients: 1/3 cup soy sauce, water, maple syrup, rice vinegar, ginger, garlic, red pepper flakes, and cornstarch. Whisk until the cornstarch is fully dissolved.
3. Sear the Beef: Heat half of the olive oil in a large skillet or wok over high heat. Once the oil is shimmering, add the beef in a single layer and cook until browned on all sides, about 4 minutes. Remove the beef and any juices to a plate and set aside.
4. Stir-fry the Vegetables: Heat the remaining oil in the same pan. Add the red bell pepper and your other mixed vegetables. Stir-fry for about 4 minutes, until the vegetables are crisp-tender.
5. Combine and Simmer: Add the drained water chestnuts, the cooked beef (with its juices), and the prepared teriyaki sauce to the pan with the vegetables. Stir everything together and let it simmer for 3 to 4 minutes, allowing the sauce to thicken.
6. Garnish and Serve: Stir in half of the chopped green onions. Serve the stir-fry warm over rice or noodles, garnished with the remaining green onions and a sprinkle of sesame seeds, if desired.

Recipe Tips

• How to get the most flavorful beef? Don’t skip the first step. Allowing the steak to marinate briefly in soy sauce and pepper, even for just 10-15 minutes, adds a significant layer of savory flavor to the meat.
• What’s the secret to a good sear? Use a hot pan. Preheating your skillet or wok properly before adding the beef is essential. A high temperature ensures the meat gets a beautiful brown crust quickly, which locks in the juices and keeps it tender.
• Why does the sauce need to simmer? The cornstarch in the sauce is the thickening agent. It only activates when heated, so allowing the stir-fry to simmer for a few minutes is crucial for thickening the sauce so it coats every ingredient beautifully.
• Can I customize the vegetables? Absolutely. This recipe is very flexible. Use any combination of your favorite stir-fry vegetables, such as broccoli florets, snap peas, sliced carrots, mushrooms, or bok choy.

What To Serve With Beef Teriyaki Stir Fry

This dish is a complete meal, but the base you serve it on is key for soaking up the delicious sauce.

• Fluffy jasmine or white rice
• Healthy brown rice or quinoa
• Lo mein noodles or ramen noodles
• Low-carb cauliflower rice

How To Store Beef Teriyaki Stir Fry

• Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave.

Beef Teriyaki Stir Fry Nutrition Facts

• Calories: 436 kcal
• Protein: 30g
• Fat: 20g
• Carbohydrates: 32g
• Sodium: 950mg

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

Try More Recipes:

• Pioneer Woman Asian Braised Beef Recipe
• Pioneer Woman Beef Bourguignon Recipe