Harvest Bowls Recipe

This Harvest Bowls recipe is a hearty and healthy recipe, which is made with roasted sweet potatoes and Brussels sprouts. It’s the perfect fall meal, ready in about an hour.

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Harvest Bowls Recipe Ingredients

For the Bowls:

• 1 1/2 cups wild rice blend
• 2 2/3 cups chicken broth
• 2 Tbsp. unsalted butter
• 1 1/2 tsp. kosher salt, divided
• 1 lb. Brussels sprouts, trimmed and cut in half
• 2 small sweet potatoes, cut into 1/2-in. cubes
• 2 Tbsp. olive oil
• 1 tsp. ground black pepper
• 1 tsp. garlic powder
• 1 tsp. paprika
• 1/4 tsp. cayenne
• 1 rotisserie chicken, about 2 lb.
• 2 cups fresh baby kale
• 1 Honeycrisp apple, cored and cubed
• 1/2 cup crumbled goat cheese
• 1/4 cup roasted, salted almonds, coarsely chopped

For the Balsamic Vinaigrette:

• 3 Tbsp. balsamic vinegar
• 2 tsp. honey
• 2 tsp. Dijon mustard
• 1 garlic clove, grated
• 1/4 tsp. kosher salt
• 1/4 tsp. ground black pepper
• 1/3 cup olive oil

How To Make Harvest Bowls

1. Cook the Rice: Rinse the wild rice blend in a fine-mesh sieve. In a medium saucepan, combine the rinsed rice, chicken broth, butter, and ½ teaspoon of salt. Bring to a boil, then reduce the heat to low, cover, and cook for 45 minutes. Remove from the heat and let it stand, covered, for another 15 minutes before fluffing with a fork.
2. Roast the Vegetables: While the rice cooks, preheat your oven to 450°F. On a large, foil-lined baking sheet, toss the Brussels sprouts and sweet potatoes with olive oil. Sprinkle with the remaining 1 teaspoon of salt, pepper, garlic powder, paprika, and cayenne, and toss to coat. Roast for about 25 minutes, stirring halfway through, until the vegetables are tender and browned.
3. Make the Vinaigrette: In a mason jar, combine the balsamic vinegar, honey, mustard, grated garlic, salt, and pepper. Seal the jar and shake vigorously. Add the olive oil, seal again, and shake until the dressing is well emulsified.
4. Prep the Chicken and Toppings: Remove the skin and bones from the rotisserie chicken and shred or cube the meat.
5. Assemble the Bowls: To serve, divide the baby kale among four bowls. Top with the cooked wild rice, roasted Brussels sprouts and sweet potatoes, chicken, cubed apple, crumbled goat cheese, and chopped almonds. Drizzle generously with the balsamic vinaigrette.

Recipe Tips

• How to get the best roasted vegetables? The secret is high heat and not overcrowding the pan. Spread the vegetables in a single, even layer on a large baking sheet. This allows them to roast and get caramelized edges instead of steaming.
• Can I use a different grain? Yes, this bowl is fantastic with other hearty grains. Quinoa, farro, or brown rice would all be delicious substitutes for the wild rice blend.
• Can I make this vegetarian? Absolutely. To make a vegetarian version, simply omit the rotisserie chicken and use vegetable broth to cook the rice. For extra protein, you can add a can of rinsed chickpeas or some roasted lentils.
• How can I save time on this recipe? For a quicker meal, you can use pre-cooked, microwavable pouches of wild rice. You can also often find pre-chopped Brussels sprouts and sweet potatoes in the produce section of your grocery store.

What To Serve With Harvest Bowls

This is a complete, all-in-one meal that is incredibly satisfying on its own. However, you can customize it with other delicious toppings, such as:

• Toasted pumpkin seeds (pepitas) for extra crunch
• A sprinkle of dried cranberries for more sweetness
• A different cheese, like crumbled feta or shaved Parmesan

How To Store Harvest Bowls

• Refrigerate for Meal Prep: This is a perfect recipe for meal prep. Store the components (rice, roasted vegetables, chicken, and dressing) in separate airtight containers in the refrigerator for up to 4 days.
• Assemble Before Serving: To prevent the ingredients from getting soggy, assemble the bowls and add the dressing just before you are ready to eat.

Harvest Bowls Nutrition Facts

• Serving: 1 bowl
• Calories: 650 kcal
• Carbohydrates: 60g
• Protein: 35g
• Fat: 30g
• Saturated Fat: 9g
• Sodium: 1100mg

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

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